Jogging Babes

Tips for the woman marathoner

The marathon run and specially the practice sessions for the final run is no doubt a test on the endurance of a human being but is said to be unhealthy for the women athletes. Reports indicate that, running more than one marathon have adverse effects on a woman’s reproductive organs and system in general. Statistics may prove this to be true to an extent however statistics is also available to show that women athletes have been leading healthy life style More

The Right Way to Go Jogging

If you are in the UK a personal trainer Stroud will tell you that jogging is a good way to stay fit and to promote cardiovascular health. There however is a right way to go jogging and a wrong way to do so. Here are some ideas on the right way to do it.

Jogging is something more than a brisk walk. Hence you need to have a certain speed maintained while jogging. The More