The benefits of jogging are obvious. It is not as vigorous or demanding physically, as long as you don’t leave your jogging outfit and shoes put away in lockers and take them out only occasionally, or worse still, once in a blue moon.
For people who are not fans of heavy exercising, moderate jogging is also a resolution, at the start or even on later stages, for those who easily get tired. People who have led prolonged periods of sedentary lifestyle typically find moderate jogging burdening enough. To compensate for the lighter loading owing to moderate jogging speeds, you should jog for longer periods, to be certain of burning a hefty amount of calories.