The older you get the more challenging it becomes tto manage your weight. For women it is more likely that they will put on the weight and do so even more when they reach menopause. It is possible to avoid the weight gain or reversed it all together by developing and engaging healthier eating habits and do regular exercise. One of the exercises that women who are in their 50s can do is jogging. Jogging helps to keep the extra pounds away and has all the benefits associated with aerobic activities.