Jogging for Women Over Fifty
The older you get the more challenging it becomes tto manage your weight. For women it is more likely that they will put on the weight and do so even more when they reach menopause. It is possible to avoid the weight gain or reversed it all together by developing and engaging healthier eating habits and do regular exercise. One of the exercises that women who are in their 50s can do is jogging. Jogging helps to keep the extra pounds away and has all the benefits associated with aerobic activities.
Everyone can jog even if you are a teacher Birmingham or a builder Hampstead. As long as you have two legs that work, you can jog. For women over 50 here are some things to consider.
Intensity
Studies have shown that women below the age of 65 years should engage in aerobic exercise that is vigorous and intense for at least 20 minutes for three week days. It is also alright to simply jog moderately for about 30 minutes three times a week.
Controlling weight
If you jog a number of days a week for up to 30 minutes your cardiovascular health will benefit but weight loss may not be promoted. For women who want to shed some weight and are in their 50’s it is advised that jogging for longer periods should offer great benefit. It is proposed that jogging for between 60 to 90 minutes is appropriate.
Healthy bones
With regular jogging, the risk of developing bone fractures for women who suffer with osteoporosis. Women over 50 are advised to do some strength training along with their regular workout routine.
it is important to note that jogging can help prevent Type 2 diabetes, breast cancer, stroke, heart disease, high cholesterol, and high blood pressure. Before you begin any jogging routine consult with your doctor.
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